Directions For BCAA 6000: As a food supplement, orally ingest one (1) serving of six (6) tablets with 16-20 ounces (~500 mL) of water or your favourite beverage. Consume 1 serving each day. For best results, use this product as part of a proper diet and exercise program.
Warnings: BCAA 6000 tablets are large and may be difficult to swallow, please consume with at least 16 ounces (~500 mL) of water or suitable fluid. Keep out of reach of children. Consult with a physician or your qualified health care provider before using this product or any other dietary supplement. this product contains milk, shellfish and beef derived ingredients. Not for use in individuals under 18 years of age or in women who may be pregnant or who are nursing.